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The Resilience of a Seated Athlete

When Paul was in his 40s, he had a passion for running. He was fit and could run for miles without getting tired. But one day, everything...

Seated Tai Chi

Seated Tai Chi is a form of Tai Chi that is performed while sitting in a chair, making it accessible for seniors or anyone with limited...

Seated Chair Yoga

Seated yoga is a type of yoga practice that is performed while sitting in a chair. It is a great option for seniors or anyone with...

Seated Cardio

Cardiovascular exercise is important for seniors as it helps improve heart health, increases endurance, and can boost energy levels. Here...

Seated Weightlifting for Seniors

Weightlifting is a great way for seniors to improve their strength, balance, and overall health. Here are a few exercises that can be...

Exercises for Wheelchair Users

There are several exercises that can be performed while seated in a wheelchair, including: Arm Circles: Hold your arms straight out to...