Seated Weightlifting for Seniors
Weightlifting is a great way for seniors to improve their strength, balance, and overall health. Here are a few exercises that can be performed while seated:
Bicep Curls: Hold a weight in each hand, with your arms down at your sides. Slowly raise the weights towards your shoulders and then lower them back down. Repeat this exercise 10-15 times.
Tricep Dips: Place your hands on the arms of your chair, with your fingers pointing forward. Straighten your arms to lift your body up and then bend your elbows to lower your body back down. Repeat this exercise 10-15 times.
Seated Row: Hold a weight in each hand, with your arms straight out in front of you. Pull the weights towards your chest, hold for a count of three, and then release. Repeat this exercise 10-15 times.
Overhead Press: Hold a weight in each hand, with your arms at shoulder level. Slowly raise the weights overhead, hold for a count of three, and then release. Repeat this exercise 10-15 times.
Remember, it's important to start with light weights and gradually increase the amount of weight as you get stronger. It's also important to use proper form and to stop the exercise if you feel any pain or discomfort. Consult with your doctor before starting any new exercise program.